Cracker Sandwiches, Cheese 30 Ct Single Serve, Nabisco Ritz Bits, 45 Oz

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G

42 g

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• Cracker Sandwiches, Cheese 30 Ct Single Serve, Nabisco Ritz Bits, 45 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Cracker Sandwiches, Cheese 30 Ct Single Serve, Nabisco Ritz Bits, 45 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.1 %/cal)

High Density (1.4 %/g)

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6% Protein

8% Carbs

3% Fiber

18% Fat

23%

Saturated Fat

0% Cholesterol

15% Sodium

20%

Added Sugar

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