Cracker Sandwiches, Cheese with Peanut Butter, Austin, 1.38 oz

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Package

39 g

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• Cracker Sandwiches, Cheese with Peanut Butter, Austin, 1.38 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (helps prevent cancer).
• Cracker Sandwiches, Cheese with Peanut Butter, Austin, 1.38 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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8% Protein

8% Carbs

5% Fiber

15% Fat

8%

Saturated Fat

0% Cholesterol

14% Sodium

10%

Added Sugar

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