Cracker Sandwiches, Grilled Cheese, Mother's, 16.5 Oz

✓

G

39 g

---

• Cracker Sandwiches, Grilled Cheese, Mother's, 16.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
• Cracker Sandwiches, Grilled Cheese, Mother's, 16.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.6 %/cal)

High Density (1.2 %/g)

---

6% Protein

8% Carbs

2% Fiber

14% Fat

13%

Saturated Fat

0% Cholesterol

15% Sodium

17%

Added Sugar

---