Cracker Sandwiches, Jalapeno Cheddar, Big Bag, Pre-Priced, Ritz, 3 oz
✓
Sandwiches28 g

Calories in 1 sandwiches (28 g)
158 calories, 89.1 from fat
 
Carbs
16.8 g
 
Proteins
2 g
 
Fat
9.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Sandwiches, Jalapeno Cheddar, Big Bag, Pre-Priced, Ritz, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (a powerful booster of heart health).
  • Cracker Sandwiches, Jalapeno Cheddar, Big Bag, Pre-Priced, Ritz, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
Medium
Density
(2.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
15%
Fat
11%
Saturated Fat
1%
Cholesterol
14%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Sandwiches, Jalapeno Cheddar, Big Bag, Pre-Priced, Ritz, 3 oz

Serving Size: sandwiches (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 14.8%
Saturated Fat 2.2 g 10.9%
Cholesterol 4.9 mg 1%
Sodium 335.8 mg 13.8%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.9 g 13.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.9 mg 1.5%
Phosphorus (P) 35.8 mg 3.6%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 0.1 mg 0.9%