Cracker Sandwiches, Toasty w/Peanut Butter, Mother's, 16.5 Oz

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G

39 g

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• Cracker Sandwiches, Toasty w/Peanut Butter, Mother's, 16.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin K (fights Alzheimer's disease).
• Cracker Sandwiches, Toasty w/Peanut Butter, Mother's, 16.5 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (21% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.5 %/cal)

High Density (1 %/g)

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8% Protein

8% Carbs

5% Fiber

14% Fat

8%

Saturated Fat

0% Cholesterol

13% Sodium

17%

Added Sugar

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