Cracker Sandwiches, Wheat, Cheese, Nabisco, 1.375 oz

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Package

39 g

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• Cracker Sandwiches, Wheat, Cheese, Nabisco, 1.375 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Cracker Sandwiches, Wheat, Cheese, Nabisco, 1.375 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

High Density (1.3 %/g)

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6% Protein

8% Carbs

4% Fiber

15% Fat

15%

Saturated Fat

0% Cholesterol

18% Sodium

17%

Added Sugar

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