Cracker, snack, low sodium

✓

Oval Cracker

3 g

✓

Round Cracker

3 g

✓

Rectangular Cracker

4 g

✓

Cup, NFS

48 g

✓

Cup, Crushed

72 g

✓

Bite Size

0 g

✓

Cup, Bite Size

48 g

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• Cracker, snack, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
• Cracker, snack, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (4.5 %/cal)

Medium Density (0.3 %/g)

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7% Protein

10% Carbs

3% Fiber

19% Fat

9%

Saturated Fat

0% Cholesterol

4% Sodium

3%

Added Sugar

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