Cracker, snack, low sodium
✓
Oval Cracker3 g
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Bite Size0 g
✓
Cup, Bite Size48 g

Calories in 1 cup, crushed (72 g)
361.4 calories, 163.8 from fat
 
Carbs
43.9 g
 
Proteins
5.3 g
 
Fat
18.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, snack, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cracker, snack, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
5%
Fiber
28%
Fat
14%
Saturated Fat
0%
Cholesterol
7%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, snack, low sodium

Serving Size: cup, crushed (72g)

* Amount Per Serving
Calories 361.4 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 2.7 g 13.6%
Cholesterol 0 mg 0%
Sodium 155.5 mg 6.5%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 1.4 g 4.8%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 86.4 mg 8.6%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 19.4 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 255.6 mg 7.3%
Phosphorus (P) 164.2 mg 16.4%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.5 mg 3.3%