Cracker, snack, low sodium
✓
Oval Cracker3 g
✓
Round Cracker3 g
✓
Rectangular Cracker4 g
✓
Cup, NFS48 g
✓
Cup, Crushed72 g
✓
Bite Size0 g
✓
Cup, Bite Size48 g

Calories in 1 cup, NFS (48 g)
241 calories, 108.9 from fat
 
Carbs
29.3 g
 
Proteins
3.6 g
 
Fat
12.1 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, snack, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Copper (essential for normal growth and health) and Potassium (helps prevent muscle cramps).
  • Cracker, snack, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
10%
Carbs
3%
Fiber
19%
Fat
9%
Saturated Fat
0%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, snack, low sodium

Serving Size: cup, NFS (48g)

* Amount Per Serving
Calories 241 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.7%
Saturated Fat 1.8 g 9.1%
Cholesterol 0 mg 0%
Sodium 103.7 mg 4.3%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 1 g 3.2%
Protein 3.6 g 7.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 57.6 mg 5.8%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 13 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.4 mg 4.9%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.3 mg 2.2%