Cracker, snack, reduced fat
✓
Cup, Town House44 g
✓
Town House Cracker2 g
✓
Cup, Ritz55 g
✓
Ritz Cracker3 g
✓
Cracker2 g
✓
Cup, NFS48 g

Calories in 1 Ritz Cracker (3 g)
13.3 calories, 3.6 from fat
 
Carbs
2.1 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker, snack, reduced fat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Copper (stimulates the brain).
  • Cracker, snack, reduced fat contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker, snack, reduced fat

Serving Size: Ritz Cracker (3g)

* Amount Per Serving
Calories 13.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 32.6 mg 1.4%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 0.5 g 1.5%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.8%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.3 mg 0.2%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.3%