Crackers, , Rica, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
118.3 calories, 22.5 from fat
 
Carbs
21.7 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, , Rica, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • Crackers, , Rica, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
39 min
16 min
30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, , Rica, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 118.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 177.5 mg 7.9%
Total Carbohydrate 21.7 g 7.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 5 g 16.8%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.5 mg 1%
Phosphorus (P) 73.9 mg 7.4%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.1 mg 7.1%