Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct
✓
G57 g

Calories in 1 G (57 g)
310 calories, 180 from fat
 
Carbs
29 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Selenium (a powerful booster of heart health) and Copper (stimulates the brain).
  • Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
10%
Carbs
10%
Fiber
31%
Fat
26%
Saturated Fat
3%
Cholesterol
11%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Black Bean Sour Cream On Southwest, Torestas, 8 Ct

Serving Size: G (57g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 5.2 g 26%
Cholesterol 10.1 mg 3.4%
Sodium 270 mg 11%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 10%
Sugars (Added) 5.1 g 17.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 5.1 IU 0.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 1.3 mg 8.6%