Crackers, Cheese Butter Flavored, Dux, 7.12 Oz
✓
Ct22 g

Calories in 1 Ct (22 g)
98.1 calories, 35.1 from fat
 
Carbs
13.7 g
 
Proteins
2 g
 
Fat
3.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheese Butter Flavored, Dux, 7.12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Crackers, Cheese Butter Flavored, Dux, 7.12 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(8.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
3%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheese Butter Flavored, Dux, 7.12 Oz

Serving Size: Ct (22g)

* Amount Per Serving
Calories 98.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 5.9%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 132.4 mg 5.9%
Total Carbohydrate 13.7 g 4.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 1.5 g 5.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.1%
Phosphorus (P) 56.5 mg 5.7%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.4 mg 2.5%