Crackers, Cheese Lovers Variety Pack, Lance, 8 ea

✓

Package

39 g

---

• Crackers, Cheese Lovers Variety Pack, Lance, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Crackers, Cheese Lovers Variety Pack, Lance, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (15% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

Medium Density (5.4 %/cal)

High Density (1.1 %/g)

---

6% Protein

8% Carbs

4% Fiber

14% Fat

16%

Saturated Fat

0% Cholesterol

11% Sodium

17%

Added Sugar

---