Crackers, Cheese, Regular
✓
Oz14 g
✓
Cup, Bite Size62 g
✓
Cup, Crushed72 g
✓
Gold Fish1 g
✓
Bag, Single Serving28 g
✓
Snack Stick2 g
✓
Cracker1 g

Calories in 1 cup; crushed (72 g)
352.1 calories, 147.6 from fat
 
Carbs
42.8 g
 
Proteins
7.9 g
 
Fat
16.4 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheese, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Vitamin K (fights Alzheimer's disease).
  • Crackers, Cheese, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
7%
Fiber
25%
Fat
19%
Saturated Fat
1%
Cholesterol
29%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheese, Regular

Serving Size: cup; crushed (72g)

* Amount Per Serving
Calories 352.1 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 3.8 g 19%
Cholesterol 2.2 mg 0.7%
Sodium 700.6 mg 29.2%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 3.6 g 12%
Protein 7.9 g 15.7%
 
Vitamins
Vitamin A 112.3 IU 2.2%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 1.6 mg 5.3%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 97.9 mg 9.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 9.7 mcg 13.9%
Zinc (Zn) 0.9 mg 5.7%