Crackers, Cheese, Regular
✓
Oz14 g
✓
Cup, Bite Size62 g
✓
Cup, Crushed72 g
✓
Gold Fish1 g
✓
Bag, Single Serving28 g
✓
Snack Stick2 g
✓
Cracker1 g

Calories in 1 oz (14 g)
68.5 calories, 28.8 from fat
 
Carbs
8.3 g
 
Proteins
1.5 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheese, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers, Cheese, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
1%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheese, Regular

Serving Size: oz (14g)

* Amount Per Serving
Calories 68.5 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.7%
Cholesterol 0.4 mg 0.1%
Sodium 136.2 mg 5.7%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 0.7 g 2.3%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 21.8 IU 0.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 21.8 mg 0.6%
Phosphorus (P) 28 mg 2.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.2 mg 1.1%