Crackers, Cheese, Regular

Oz14 g
Cup, Bite Size62 g
Cup, Crushed72 g
Gold Fish1 g
Bag, Single Serving28 g
Snack Stick2 g
Cracker1 g


Calories in 1 snack stick (2 g)
9.8 calories, 4.5 from fat
 
Carbs
1.2 g
 
Proteins
0.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Cheese, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers, Cheese, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.9 cal/g)
Nutrition Density
High
Density
(7.3 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Crackers, Cheese, Regular Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Cheese, Regular

Serving Size: snack stick (2g)

* Amount Per Serving
Calories 9.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0.1 mg 0%
Sodium 19.5 mg 0.8%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0 g 0.2%
Sugars (Added) 0.1 g 0.3%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 3.1 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.7 mg 0.3%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 0.5 mg 0.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 3.1 mg 0.1%
Phosphorus (P) 4 mg 0.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%