Crackers, corn
✓
Cracker (1 Square Or 2 Rectangular Pieces)7 g
✓
Cup, Crushed88 g
✓
Cup57 g

Calories in 1 cup, crushed (88 g)
401.3 calories, 137.7 from fat
 
Carbs
59.3 g
 
Proteins
7.9 g
 
Fat
15.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, corn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (stimulates the brain).
  • Crackers, corn contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(8.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
13%
Fiber
24%
Fat
12%
Saturated Fat
0%
Cholesterol
40%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, corn

Serving Size: cup, crushed (88g)

* Amount Per Serving
Calories 401.3 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.5%
Saturated Fat 2.4 g 12%
Cholesterol 0 mg 0%
Sodium 968 mg 40.3%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 3.3 g 13%
Sugars (Added) 12.3 g 41.1%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.4 mcg 39.3%
 
Minerals
Calcium (Ca) 71.3 mg 7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 22.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 1.5 mg 10.1%