Crackers, Crispbread, Rye
✓
Oz14 g
✓
Cup, Crushed55 g
✓
Crispbread10 g
✓
Wafer, Thin2 g
✓
Wafer10 g
✓
Cracker, Norwegian Flatbread6 g
✓
Wafer, Rye Krisp25 g
✓
Crispbread, Wasa Rye10 g

Calories in 1 crispbread; Wasa rye (10 g)
36.6 calories, 0.9 from fat
 
Carbs
8.2 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Crispbread, Rye has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain) and Vitamin B6 (helps cure depression).
  • Crackers, Crispbread, Rye contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g), fiber (66% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Crispbread, Rye

Serving Size: crispbread; Wasa rye (10g)

* Amount Per Serving
Calories 36.6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 41 mg 1.7%
Total Carbohydrate 8.2 g 2.7%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0.1 g 0.3%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 3.1 mg 0.3%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 26.9 mg 2.7%
Selenium (Se) 3.7 mcg 5.2%
Zinc (Zn) 0.2 mg 1.6%