Crackers, Feta/Oregano/Olive Oil 3.9 Oz, Wellaby's, 6 Pk
✓
Oz31 g

Calories in 1 Oz (31 g)
129.2 calories, 40.5 from fat
 
Carbs
18.9 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Feta/Oregano/Olive Oil 3.9 Oz, Wellaby's, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Selenium (stimulates the creation of antioxidants).
  • Crackers, Feta/Oregano/Olive Oil 3.9 Oz, Wellaby's, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (26% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(17.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
7%
Fat
13%
Saturated Fat
4%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Feta/Oregano/Olive Oil 3.9 Oz, Wellaby's, 6 Pk

Serving Size: Oz (31g)

* Amount Per Serving
Calories 129.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 12.9%
Cholesterol 14.9 mg 4%
Sodium 129.2 mg 14.9%
Total Carbohydrate 18.9 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 0.9 g 3.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1.5 mcg 24.5%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 76.6 mg 7.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 2.1 mg 13.8%