Crackers, Fiber Up, Venus, 5 oz
✓
Crackers30 g

Calories in 1 crackers (30 g)
220 calories, 31.5 from fat
 
Carbs
40 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Fiber Up, Venus, 5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps improve the health of your bones), Selenium (helps the regulation of hormones in the body) and Copper (helps balance blood cholesterol levels).
  • Crackers, Fiber Up, Venus, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (43% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
24%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Fiber Up, Venus, 5 oz

Serving Size: crackers (30g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 290 mg 12%
Total Carbohydrate 40 g 13%
Dietary Fiber 6 g 24%
Sugars (Added) 2.1 g 7%
Protein 7 g 14%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.9 mg 4.3%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.7 mg 4.5%