Crackers, Fresh Garlic, Partners, 5.8 oz
✓
Cracker27 g

Calories in 1 cracker (27 g)
118.2 calories, 30.6 from fat
 
Carbs
15.8 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Fresh Garlic, Partners, 5.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Crackers, Fresh Garlic, Partners, 5.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
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39 min
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30 min
47 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Fresh Garlic, Partners, 5.8 oz

Serving Size: cracker (27g)

* Amount Per Serving
Calories 118.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 4.9%
Saturated Fat 2 g 9.9%
Cholesterol 9.9 mg 3%
Sodium 118.2 mg 4.9%
Total Carbohydrate 15.8 g 5.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3 g 9.9%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 98.6 IU 2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.9 mg 1.5%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.2 mg 1.5%