Crackers, Garlic & Herb, Town House, 13.5 oz
✓
Crackers14 g

Calories in 1 crackers (14 g)
70 calories, 27 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Garlic & Herb, Town House, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Crackers, Garlic & Herb, Town House, 13.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Garlic & Herb, Town House, 13.5 oz

Serving Size: crackers (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.6 mg 1.2%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.8%