Crackers, graham, sandwich-type, with filling
✓
Teddy Graham Bearwich3 g
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Cup Teddy Graham Bearwich81 g
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Fundamiddles Pouch22 g
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Fundamiddle1 g
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Cup, Fundamiddles72 g
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Sandwich Cracker2 g
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Dunkaroos Tray (1 Oz)28 g
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Dunkaroo3 g

Calories in 1 cup Teddy Graham Bearwich (81 g)
391.2 calories, 145.8 from fat
 
Carbs
58.4 g
 
Proteins
3.6 g
 
Fat
16.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, graham, sandwich-type, with filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (a vital element for muscle health).
  • Crackers, graham, sandwich-type, with filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
20%
Carbs
5%
Fiber
25%
Fat
12%
Saturated Fat
0%
Cholesterol
13%
Sodium
105%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, graham, sandwich-type, with filling

Serving Size: cup Teddy Graham Bearwich (81g)

* Amount Per Serving
Calories 391.2 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 24.9%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 315.1 mg 13.1%
Total Carbohydrate 58.4 g 19.5%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 31.6 g 105.3%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 21.9 mg 2.4%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.7 mg 2.1%
Phosphorus (P) 60.8 mg 6.1%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.3 mg 2.2%