Crackers, graham, sandwich-type, with filling
✓
Teddy Graham Bearwich3 g
✓
Cup Teddy Graham Bearwich81 g
✓
Fundamiddles Pouch22 g
✓
Fundamiddle1 g
✓
Cup, Fundamiddles72 g
✓
Sandwich Cracker2 g
✓
Dunkaroos Tray (1 Oz)28 g
✓
Dunkaroo3 g

Calories in 1 Fundamiddles pouch (22 g)
106.3 calories, 39.6 from fat
 
Carbs
15.9 g
 
Proteins
1 g
 
Fat
4.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, graham, sandwich-type, with filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Crackers, graham, sandwich-type, with filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
1%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, graham, sandwich-type, with filling

Serving Size: Fundamiddles pouch (22g)

* Amount Per Serving
Calories 106.3 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 85.6 mg 3.6%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 8.6 g 28.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 5.9 mg 0.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%