Crackers, graham, with raisins
✓
Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces15 g
✓
Cup, Crushed78 g

Calories in 1 cup, crushed (78 g)
329.9 calories, 71.1 from fat
 
Carbs
59.9 g
 
Proteins
5.4 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, graham, with raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Crackers, graham, with raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
20%
Carbs
9%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
13%
Sodium
81%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, graham, with raisins

Serving Size: cup, crushed (78g)

* Amount Per Serving
Calories 329.9 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.1%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 305.8 mg 12.7%
Total Carbohydrate 59.9 g 20%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 24.2 g 80.6%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 18.7 mg 1.6%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.3 mg 3%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.6 mg 4.2%