Crackers, graham, with raisins

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

15 g

✓

Cup, Crushed

78 g

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• Crackers, graham, with raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
• Crackers, graham, with raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.5 %/cal)

High Density (1.3 %/g)

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2% Protein

4% Carbs

2% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

2% Sodium

16%

Added Sugar

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