How many calories in Crackers, graham?

12.7 calories per bite size (3 g.) Crackers, graham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Crackers, graham?

2.3 g. of carbs (0.8%DV) per bite size (3 g.)

How much protein in Crackers, graham?

0.2 g. of protein (0.4%DV) per bite size (3 g.)

How much fiber in Crackers, graham?

0.1 g. of fiber (0.3%DV) per bite size (3 g.)

How much saturated fat in Crackers, graham?

g. of saturated fat (%DV) per bite size (3 g.)

How much fat in Crackers, graham?

0.3 g. fat (0.5%DV) per bite size (3 g.)

How much sodium in Crackers, graham?

14.3 g. sodium (0.6%DV) per bite size (3 g.)

Crackers, graham Nutrition Information

Crackers, graham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health). Crackers, graham contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Crackers, graham?

0.9 grams of sugar (3.1%DV) per bite size (3 g.)

How much sugar in Crackers, graham?

0.9 grams of sugar (3.1%DV) per bite size (3 g.)

Crackers, graham

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

Calories in 1 bite size (3 g)

12.7 calories, 2.7 from fat

Carbs

2.3 g

Proteins

0.2 g

Fat

0.3 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Crackers, graham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
Crackers, graham contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.2 cal/g)

Medium
Density

(4.5 %/cal)

High
Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

1% Carbs

0% Fiber

1% Fat

Saturated Fat

0% Cholesterol

1% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

4 min

2 min

3 min

5 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		12.7 cal
Calories from Fat		2.7 cal
			% Daily Value
Total Fat		0.3 g	0.5%
	Saturated Fat	0 g	0.2%
Cholesterol		0 mg	0%
Sodium		14.3 mg	0.6%
Total Carbohydrate		2.3 g	0.8%
	Dietary Fiber	0.1 g	0.3%
	Sugars (Added)	0.9 g	3.1%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.1 mcg	0.2%

Minerals
	Calcium (Ca)	0.7 mg	0.1%
	Copper (Cu)	0 mg	0.3%
	Iron (Fe)	0.1 mg	0.6%
	Magnesium (Mg)	0.9 mg	0.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	4.1 mg	0.1%
	Phosphorus (P)	3.1 mg	0.3%
	Selenium (Se)	0.3 mcg	0.4%
	Zinc (Zn)	0 mg	0.2%

Crackers, graham

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts