Crackers, graham

✓

Large Rectangular Piece Or 2 Squares Or 4 Small Rectangular Pieces

14 g

✓

Cup, Crushed

85 g

✓

Teddy Graham

1 g

✓

100 Calorie Package

21 g

✓

Single Serving Bag

35 g

✓

Stick

2 g

✓

Gold Fish

0 g

✓

Cup, Goldfish

53 g

✓

Bite Size

3 g

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• Crackers, graham has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
• Crackers, graham contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (4.5 %/cal)

High Density (1.3 %/g)

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12% Protein

22% Carbs

10% Fiber

13% Fat

7%

Saturated Fat

0% Cholesterol

17% Sodium

88%

Added Sugar

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