Crackers, Kale & Quinoa Cake with Roasted Red Pepper Hummus, Wegmans, 8 oz

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Cake (115g

115 g

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• Crackers, Kale & Quinoa Cake with Roasted Red Pepper Hummus, Wegmans, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.4%/cal) - a good source of Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
• Crackers, Kale & Quinoa Cake with Roasted Red Pepper Hummus, Wegmans, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (21.4 %/cal)

Medium Density (0.5 %/g)

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14% Protein

6% Carbs

5% Fiber

20% Fat

8%

Saturated Fat

15% Cholesterol

21% Sodium

12%

Added Sugar

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