Crackers, Malt, Peanut Butter, Lance, 8 ea
✓
Pkg35 g

Calories in 1 pkg (35 g)
190 calories, 90 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Malt, Peanut Butter, Lance, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease) and Calcium (helps you build strong bones).
  • Crackers, Malt, Peanut Butter, Lance, 8 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
16%
Fat
11%
Saturated Fat
0%
Cholesterol
8%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Malt, Peanut Butter, Lance, 8 ea

Serving Size: pkg (35g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 16%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 12.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 41.4 mg 4.1%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.3 mg 2.2%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.4 mg 2.6%