Crackers, Mediterranean Leek & Onion, Natural Nectar, 12 Pk

✓

G

18 g

---

• Crackers, Mediterranean Leek & Onion, Natural Nectar, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Vitamin D (fights infections including cold and the flu), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Selenium (a powerful booster of heart health).
• Crackers, Mediterranean Leek & Onion, Natural Nectar, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (22% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (20 %/cal)

High Density (1.3 %/g)

---

4% Protein

4% Carbs

5% Fiber

7% Fat

15%

Saturated Fat

1% Cholesterol

3% Sodium

4%

Added Sugar

---