Crackers, Mediterranean Roasted Tomato & Basil 3.1 Oz, Natural Nectar, 12 Pk

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G

18 g

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• Crackers, Mediterranean Roasted Tomato & Basil 3.1 Oz, Natural Nectar, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
• Crackers, Mediterranean Roasted Tomato & Basil 3.1 Oz, Natural Nectar, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (22% of DV/100g), fiber (25% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

High Density (20 %/cal)

High Density (1.3 %/g)

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4% Protein

4% Carbs

5% Fiber

7% Fat

15%

Saturated Fat

1% Cholesterol

4% Sodium

4%

Added Sugar

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