Crackers, Naan, Yogurt, Dill & Green Onion, Suzie's, 5 oz
✓
G28 g

Calories in 1 g (28 g)
120 calories, 36 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Naan, Yogurt, Dill & Green Onion, Suzie's, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Crackers, Naan, Yogurt, Dill & Green Onion, Suzie's, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
3%
Cholesterol
9%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Naan, Yogurt, Dill & Green Onion, Suzie's, 5 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 10 mg 3%
Sodium 220 mg 9%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 100 mg 10%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.7 mg 4.9%