Crackers, Organic Oatcake, Nairns, 8.8 oz
✓
Oatcakes21 g

Calories in 1 oatcakes (21 g)
87.8 calories, 30.6 from fat
 
Carbs
14.1 g
 
Proteins
2 g
 
Fat
3.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Organic Oatcake, Nairns, 8.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Crackers, Organic Oatcake, Nairns, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
6%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Organic Oatcake, Nairns, 8.8 oz

Serving Size: oatcakes (21g)

* Amount Per Serving
Calories 87.8 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5%
Saturated Fat 1 g 5%
Cholesterol 3.4 mg 0.7%
Sodium 138.3 mg 6.1%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 2 g 6.1%
Sugars (Added) 0.6 g 2.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.6 mg 1.4%
Phosphorus (P) 55.4 mg 5.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5.4%