Crackers, Original Baked Bites, Gratify, 4.5 oz

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G

30 g

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• Crackers, Original Baked Bites, Gratify, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
• Crackers, Original Baked Bites, Gratify, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of fiber (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.1 %/cal)

High Density (1.3 %/g)

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2% Protein

8% Carbs

8% Fiber

6% Fat

10%

Saturated Fat

3% Cholesterol

13% Sodium

13%

Added Sugar

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