Crackers, Parmesan Garlic, Pepperidge Farm, 7.5 oz
✓
Pieces30 g

Calories in 1 pieces (30 g)
130 calories, 40.5 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Parmesan Garlic, Pepperidge Farm, 7.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Crackers, Parmesan Garlic, Pepperidge Farm, 7.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Parmesan Garlic, Pepperidge Farm, 7.5 oz

Serving Size: pieces (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 280 mg 12%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7%
Protein 2 g 4%
 
Vitamins
Vitamin A 535.7 IU 10.7%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 192.9 mg 5.4%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.8 mg 5.3%