Crackers, Peanut Butter, Austin, 6 ea
✓
Package26 g

Calories in 1 package (26 g)
130 calories, 54 from fat
 
Carbs
16 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Peanut Butter, Austin, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers, Peanut Butter, Austin, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Peanut Butter, Austin, 6 ea

Serving Size: package (26g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 200 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 3.1 g 10.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.9 mg 2.3%
Phosphorus (P) 71.2 mg 7.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2%