Crackers, Puffed, Corn, Quinoa & Sesame, Suzies, 4.6 oz
✓
Cakes13 g

Calories in 1 cakes (13 g)
38 calories, 1.8 from fat
 
Carbs
8 g
 
Proteins
2 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Puffed, Corn, Quinoa & Sesame, Suzies, 4.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Crackers, Puffed, Corn, Quinoa & Sesame, Suzies, 4.6 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Puffed, Corn, Quinoa & Sesame, Suzies, 4.6 oz

Serving Size: cakes (13g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 11 mg 1%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 1%
Sugars (Added) 2.5 g 8.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.3 mg 0.4%
Phosphorus (P) 32.8 mg 3.3%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.4%