Crackers, Pizza, Healing Home Foods, 4.5 oz
✓
G28 g

Calories in 1 g (28 g)
100 calories, 72 from fat
 
Carbs
6 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Raw, Pizza, Healing Home Foods, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Crackers, Raw, Pizza, Healing Home Foods, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
10%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Raw, Pizza, Healing Home Foods, 4.5 oz

Serving Size: g (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 10%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 8%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 4.5 mg 15%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 80 mg 2%
Phosphorus (P) 81.5 mg 8.1%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 0.6 mg 4.3%