Crackers, Roasted Onion, Haute Cuisine, 4 oz

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Crackers

28 g

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• Crackers, Roasted Onion, Haute Cuisine, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (plays an important role in the process of keeping brain function normal level).
• Crackers, Roasted Onion, Haute Cuisine, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (14% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.6 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

7% Carbs

3% Fiber

5% Fat

2%

Saturated Fat

2% Cholesterol

9% Sodium

4%

Added Sugar

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