Crackers, saltine, low sodium
✓
Cracker3 g
✓
Cup40 g
✓
Cup, Crushed70 g
✓
Cup, Oyster Crackers45 g
✓
Oyster Cracker1 g
✓
Large Round Cracker10 g
✓
Square Cracker3 g
✓
Rectangle Cracker6 g

Calories in 1 cup, crushed (70 g)
294.7 calories, 55.8 from fat
 
Carbs
52 g
 
Proteins
6.7 g
 
Fat
6.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, saltine, low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Crackers, saltine, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
8%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
6%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, saltine, low sodium

Serving Size: cup, crushed (70g)

* Amount Per Serving
Calories 294.7 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 1.4 g 7%
Cholesterol 0 mg 0%
Sodium 138.6 mg 5.8%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1.4 g 4.7%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.8 mcg 13.5%
 
Minerals
Calcium (Ca) 83.3 mg 8.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 506.8 mg 14.5%
Phosphorus (P) 77.7 mg 7.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 3.8%