Crackers, saltine, whole wheat
✓
Cracker3 g
✓
Cup, NFS44 g
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Cup, Crushed65 g
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Square Cracker3 g
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Rectangle Cracker6 g

Calories in 1 cup, NFS (44 g)
175.1 calories, 42.3 from fat
 
Carbs
30 g
 
Proteins
3.1 g
 
Fat
4.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, saltine, whole wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Crackers, saltine, whole wheat contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
0%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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58 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, saltine, whole wheat

Serving Size: cup, NFS (44g)

* Amount Per Serving
Calories 175.1 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 534.2 mg 22.3%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 97.2 mg 2.8%
Phosphorus (P) 86.2 mg 8.6%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.6 mg 4.3%