Crackers, saltine
✓
Cracker3 g
✓
Large Round Cracker10 g
✓
Cup45 g
✓
Cup, Crushed70 g
✓
Square Cracker3 g
✓
Rectangle Cracker6 g
✓
Bite Size0 g
✓
Sleeve113 g

Calories in 1 sleeve (113 g)
472.3 calories, 88.2 from fat
 
Carbs
83.7 g
 
Proteins
10.7 g
 
Fat
9.8 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, saltine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Crackers, saltine contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
28%
Carbs
13%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
53%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
189 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, saltine

Serving Size: sleeve (113g)

* Amount Per Serving
Calories 472.3 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 1261.1 mg 52.5%
Total Carbohydrate 83.7 g 27.9%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 1.1 g 3.8%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 3.8 IU 0.1%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.7%
 
Minerals
Calcium (Ca) 21.5 mg 2.3%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.9 mg 4.9%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 0.8 mg 5.2%