Crackers, Saltines, (Includes Oyster, Soda, Soup)
✓
Cracker, Rectangle6 g
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Cup Oyster Crackers45 g
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Cracker3 g
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Cracker, Round Large10 g
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Cup, Crushed70 g
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Oz14 g
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Cracker, Oyster1 g

Calories in 1 cup, crushed (70 g)
299.6 calories, 71.1 from fat
 
Carbs
49.6 g
 
Proteins
6.5 g
 
Fat
7.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Saltines, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crackers, Saltines, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
8%
Fiber
12%
Fat
6%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Saltines, (Includes Oyster, Soda, Soup)

Serving Size: cup, crushed (70g)

* Amount Per Serving
Calories 299.6 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 750.4 mg 31.3%
Total Carbohydrate 49.6 g 16.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 6.5 g 12.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 47.6 mg 4.8%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 107.8 mg 3.1%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 0.6 mg 3.9%