Crackers, Saltines, (Includes Oyster, Soda, Soup)
✓
Cracker, Rectangle6 g
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Cup Oyster Crackers45 g
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Cracker3 g
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Cracker, Round Large10 g
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Cup, Crushed70 g
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Oz14 g
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Cracker, Oyster1 g

Calories in 1 oz (14 g)
59.9 calories, 14.4 from fat
 
Carbs
9.9 g
 
Proteins
1.3 g
 
Fat
1.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, Saltines, (Includes Oyster, Soda, Soup) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Crackers, Saltines, (Includes Oyster, Soda, Soup) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, Saltines, (Includes Oyster, Soda, Soup)

Serving Size: oz (14g)

* Amount Per Serving
Calories 59.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 150.1 mg 6.3%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 9.5 mg 1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.1 mg 4.6%
Potassium (K) 21.6 mg 0.6%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.1 mg 0.8%