Crackers, Sandwich, Toast Flake, Peanut Butter, Golden Flake, 1.25 oz

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Package

35 g

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• Crackers, Sandwich, Toast Flake, Peanut Butter, Golden Flake, 1.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system) and Vitamin K (fights Alzheimer's disease).
• Crackers, Sandwich, Toast Flake, Peanut Butter, Golden Flake, 1.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (34% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.1 cal/g)

Medium Density (5.5 %/cal)

Medium Density (0.8 %/g)

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12% Protein

5% Carbs

4% Fiber

13% Fat

8%

Saturated Fat

0% Cholesterol

9% Sodium

11%

Added Sugar

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