Crackers, soda
✓
Cracker3 g
✓
Large Round Cracker10 g
✓
Cup45 g
✓
Cup, Crushed70 g
✓
Square Cracker3 g
✓
Rectangle Cracker6 g
✓
Bite Size0 g

Calories in 1 cup (45 g)
188.1 calories, 35.1 from fat
 
Carbs
33.3 g
 
Proteins
4.3 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, soda has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Crackers, soda contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
5%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, soda

Serving Size: cup (45g)

* Amount Per Serving
Calories 188.1 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 502.2 mg 20.9%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0.5 g 1.5%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.3 mg 2.1%