Crackers, soda
✓
Cracker3 g
✓
Large Round Cracker10 g
✓
Cup45 g
✓
Cup, Crushed70 g
✓
Square Cracker3 g
✓
Rectangle Cracker6 g
✓
Bite Size0 g

Calories in 1 cup, crushed (70 g)
292.6 calories, 54.9 from fat
 
Carbs
51.8 g
 
Proteins
6.6 g
 
Fat
6.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crackers, soda has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
  • Crackers, soda contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
17%
Carbs
8%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
33%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crackers, soda

Serving Size: cup, crushed (70g)

* Amount Per Serving
Calories 292.6 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 781.2 mg 32.6%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0.7 g 2.3%
Protein 6.6 g 13.2%
 
Vitamins
Vitamin A 0.7 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.7 mcg 22.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.1 mg 3.1%
Phosphorus (P) 72.1 mg 7.2%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.5 mg 3.2%