Crackers, toast thins (rye, wheat, white flour), low sodium

✓

Cracker

2 g

✓

Cup

49 g

✓

Cup, Crushed

79 g

---

• Crackers, toast thins (rye, wheat, white flour), low sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease) and Zinc (keeps brain function strong).
• Crackers, toast thins (rye, wheat, white flour), low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (17% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

High Density (7.8 %/cal)

Medium Density (0.8 %/g)

---

8% Protein

11% Carbs

9% Fiber

16% Fat

13%

Saturated Fat

0% Cholesterol

4% Sodium

21%

Added Sugar

---